Welcome to Yoga for the Empowered Goddess
This specially-designed yoga practice provides tools and techniques for a woman to live gracefully with awareness and an open heart so as to move confidently through the stages of her life.
Yoga for the Empowered Goddess addresses pregnancy, postpartum recovery, fertility, eating disorders and menopause. Through the practice, a woman discovers the fullness of her beauty as she uncovers her innate intelligence, her inner wisdom, and inherent healing potential.
With the weather warm weather, there's a sense of renewed energy. The warmer and longer days and bright sunshine invite wider smiles and open hearts.
A regular yoga practice offers each of us an opportunity to establish and maintain serenity and balance, every day, in every moment. Commit to practicing yoga regularly and notice subtle and positive changes emerge. Even as the spring winds whirl about and your schedule fills with commitments and engagements, you can remain grounded while cultivating peacefulness, friendliness and patience.
It's amazing to see the transformation in women with whom I work, even after a few short weeks of practice as a woman begins to recognize her beauty more fully as she taps into her strength as well as her softness. Often I will work with a client to help her establish a regular home practice. This way, she can practice every morning, on her own, either before work or before getting the kids off to school. A daily practice can be short, 10 or 15 minutes, a time to reconnect with her breath and her true nature. What's essential is to practice regularly and consistently.
Begin your home practice today. You know you deserve it.
When a woman takes care of herself well, she has more to give and support those around her.